Equipment and safety demands

Rafting:

You are provided with:
Wetsuit with jacket and shoes, a helmet and a lifejacket.

You need to bring:
Woollen undergarments, to put under the wetsuit on cold days.
Woollen socks
Towel

Lower year limit for trips down Sjoa through Heidal is 16 years. We recomend a normal physical health and that the participant is a ok swimmer. There are now prior skills needed.

Aaseng-canyon and the Aamodt-falls have a 18 year limit. We recomend that you are a strong swimmer and that you have been rafting before. This is an absolut demand considering the Aamodt-falls.

Family trips on the Otta river have 8 years as the minimum age limit, accompanied by they’re parents. We recommend a normal physical health and that you know how to swim.

Riverboard

You are provided with:
Wetsuit with jacket and shoes, helmet and a life jacket.

You need to bring:
Wollen undergarments to put under the wetsuit on cold days.
Wollen socks
Towel

This is a more demanding activity where you need to be a good swimmer and be in physically good health. Other than that there is no prior skills required.

In family riverboarding the minimum year limit is 10 years accompanied by a parent.

Canyoning:

You are provided with:
Wetsuit with jacket, shoes, helmet and lifejacket and a climbing harness on trips with rappelling.

You need to bring:
Wollen undergarments to have under the wetsuit
Wollen socks
Steardy shoes with a good sole that can get wet.
Shorts to put over the wet suit
Towel
Suits for everybody with normal health and condition. The participants needs to know how to swim. Minimum year limit are 15 years. Lowest yearlimit on familytrips is 10 years accompanied by a parent.

Glacier hiking

You are provided with:
Climbing harness, crampons and other necessary climbing equipment

You need to bring:
Warm, wind and waterproof cloths, gloves and sturdy mountain shoes with a stiff sole, daytrip backpack with food and something to drink, sunglasses and sunscreen with high factor.

Here we recommend normal health and physics.
Lowest yearlimit 15 years
Lowest yearlimit for familytrips is 8 years accompanied by a parent.

Caving:

You are provided with:
A helmet with a light and all the other equipment necessary.

You need to bring:
Clothes that can handle dirt and hard wear, good mountainboots , gloves, warm clothes and a rainsuit.

Here we recommend normal health and physic, and you should be comfortable with tight/enclosed spaces. Lowest year limit is 8 years accompanied by a parent.

Horseback Riding:

You are provided with:
Helmet, saddle and everything else of necessary special safety equipment.

You need to bring:
Warm wind and waterproof clothes.
The pants should not have a broad seam on the inside, since that can cause blisters.
Shoes or boots with a heal.
Food and beverage.

There are no special requirements for health and physic for this activity.
Lowers ear limit is 10 years.

Rope activities:

You are provided with:
Helmet, harness and all other necessary equipment.

You need to bring:
Good shoes and outdoor clothing

There are no special requirements for health and physic for this activity.